Back in 2018 I went on a Happiness Journey, I challenged myself to create a daily Facebook post for a full year that helped me to focus on the positive things in my life instead of dwelling on the negative. I found that while on this journey I learned a lot about the things andRead More
Tag: Good listener
Health
HBT Podcast | Episode 18 | How Being Healthy can make you Happy
In today’s episode, Rita talks to Santana Rodriguez on how exercising and eating better can put you in a more positiveRead More
Health
HBT Podcast | Episode 17 | Escaping the Rabbit Hole
In today’s episode, Rita talks to Tracey Maxfield and how she overcame a nervous breakdown and dealing with acuteRead More
Health
HBT Podcast | Episode 16 | How Others make us Happy
In today’s episode, Rita talks to Eric Reid and how his disabled daughter brings him so muchRead More
Being Creative-
Sadness
Maybe 2020 Doesn’t Suck?
I created this blog originally so I could keep up with my own happiness maintenance and yet while I thought of posting every few days or at least once a week I have fallen very short of that goal which has not been great for my overall mental health. There has definitely been some negativeRead More
Health
HBT Podcast | Episode 15 | Digging Yourself Out
In today’s episode, Rita talks to Annie Henderson in regards to when you just can’t take it anymore and how to pull yourselfRead More
Health
HBT Podcast | Episode 14 | How to Deal if You Are an Empath
In today’s episode, Rita talks to Rita Louise about how to get out of a toxic relationship if you are anRead More
Being Creative
Wiregrass Freshmarket!
I am so excited to announce that I will be participating in my first ever Farmers Market displaying all of my artwork. This has been such a process as I tried to figure out the best way to showcase my art. Even though I now have an online shop, my artwork is best viewed inRead More
Health
HBT Podcast | Episode 13 | Don’t let Disability get you Down
In today’s episode, Rita talks to Richard Tscherne about dealing with Cerebral Palsy and overcoming his depression to become an advocate for mentalRead More
Health
HBT Podcast | Episode 11 | Grateful to have been an Addict
In today’s episode, Rita talks to Andrew Mann on how he overcame drug addiction and is grateful for being an addict, listen to seeRead More