{"id":1045,"date":"2021-03-15T14:20:38","date_gmt":"2021-03-15T18:20:38","guid":{"rendered":"http:\/\/happybunnytales.com\/?p=1045"},"modified":"2021-03-16T14:04:29","modified_gmt":"2021-03-16T18:04:29","slug":"self-care-beyond-just-mental-health","status":"publish","type":"post","link":"https:\/\/happybunnytales.com\/index.php\/2021\/03\/15\/self-care-beyond-just-mental-health\/","title":{"rendered":"Self-Care Beyond Just Mental Health"},"content":{"rendered":"\n<p>Today was a day for self-care. I got some X-rays done this morning and I have another appointment later today to have my glasses checked.<\/p>\n\n\n\n<p>I am really bad about tending to my own medical needs, mainly because I don&#8217;t want to have to pay out a ton of money, and second because I am usually pretty healthy. I also tend to be forgetful as well as some exams I just don&#8217;t like.<\/p>\n\n\n\n<p>I believe this all goes back to knowing my limits and being mindful of my body, this also includes ensuring that I am taking care of myself not slacking on my routine exams or lettings things get worse before I go out and seek help.<\/p>\n\n\n\n<p>I know many of us to suffer no thanks to our skewed health care systems in the US and we feel like doing something like getting a routine exam is out of our reach, even still we have to take care of <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was a day for self-care. I got some X-rays done this morning and I have another appointment later today to have my glasses checked. I am really bad about tending to my own medical needs, mainly because I don&#8217;t want to have to pay out a ton of money, and second because I am [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[192,193,194,23,169,3,24,4,10,26,11,27,12,28,13,29,14,30,15,31,16,33,18,19,20,22],"class_list":["post-1045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-quest","tag-call-to-adventure","tag-heros-journal-2","tag-self-care","tag-bucketlist","tag-happiness","tag-happy-place","tag-happy","tag-love","tag-sadness","tag-positive","tag-spiritual","tag-positivity","tag-personal-demon","tag-motivation","tag-blessings","tag-life","tag-appreciation","tag-self-love","tag-patience","tag-positive-thinking","tag-friends","tag-depression","tag-anxiety","tag-positive-thoughts","tag-mental-health"],"_links":{"self":[{"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/posts\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":3,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/posts\/1045\/revisions"}],"predecessor-version":[{"id":1049,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/posts\/1045\/revisions\/1049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/media\/1047"}],"wp:attachment":[{"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/media?parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/categories?post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/tags?post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}