We originally planned on doing some filming for a friend today but plans changed and I ended up just having a day to rest and relax instead which I am grateful for. I want to make sure my back is healed before SyFy Bartow next week.<\/p>\n\n\n\n
Even though my back is still bothering me it is nowhere near as bad as it has been the last couple of days. I know this will be a process and my back will not heal overnight but will have some improvement each day.<\/p>\n\n\n\n
It’s not the first time I’ve had issues with my back so I feel I know what works for me in order to deal with the pain. Laying down in bed just makes me stiff and hurt more. What helps is sitting in a chair with proper back support and standing up and walking every so often. It’s this combo that helps me to relax and release my muscles.<\/p>\n\n\n\n
I am also grateful that we now have a sleep number bed, it allowed me to for a firmer feel when I sleep at night which is also immensely helpful, although I prefer and much softer feel it is not conducive to an achy back, it makes it hard to shift and move around.<\/p>\n","protected":false},"excerpt":{"rendered":"
We originally planned on doing some filming for a friend today but plans changed and I ended up just having a day to rest and relax instead which I am grateful for. I want to make sure my back is healed before SyFy Bartow next week. Even though my back is still bothering me it […]<\/p>\n","protected":false},"author":1,"featured_media":2933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[192,193,194,23,169,3,24,4,10,26,11,27,12,28,13,29,14,30,15,31,16,33,18,19,20,22],"class_list":["post-2932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-quest","tag-call-to-adventure","tag-heros-journal-2","tag-self-care","tag-bucketlist","tag-happiness","tag-happy-place","tag-happy","tag-love","tag-sadness","tag-positive","tag-spiritual","tag-positivity","tag-personal-demon","tag-motivation","tag-blessings","tag-life","tag-appreciation","tag-self-love","tag-patience","tag-positive-thinking","tag-friends","tag-depression","tag-anxiety","tag-positive-thoughts","tag-mental-health"],"_links":{"self":[{"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/posts\/2932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/comments?post=2932"}],"version-history":[{"count":3,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/posts\/2932\/revisions"}],"predecessor-version":[{"id":2936,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/posts\/2932\/revisions\/2936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/media\/2933"}],"wp:attachment":[{"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/media?parent=2932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/categories?post=2932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/tags?post=2932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}