It’s 2023 and I seem to still be dealing with my Tennis Elbow, I feel like I have tried everything. I ice up every night and spent several months not playing my video games, I am still trying to avoid as much heavy lifting as possible.<\/p>\n\n\n\n
In 2021 I tried Occupational therapy and that seemed to make things worse. After leaving it to time, more steroid shots, and meds I am still no better. My Doctor recommended trying Physical therapy again and I was afraid to do that again not to mention the time commitment.<\/p>\n\n\n\n
I am happy because just as I was going to make an appointment to start the therapy I get communication through work about a free Physical Therapy service that I can do from home, I still get to communicate with a Physical Therapist.<\/p>\n\n\n\n
Not only are the sessions no more than 20 minutes I don’t even have to leave the house. I have already completed about 5 sessions and so far I have seen a little improvement in my pain levels.<\/p>\n\n\n\n
With all that said I did neglect my physical therapy sessions this past week as work was busy and we had folks in the house who was ill. In all, as I type this my arms feel like they are on fire. This coming week I want to start my Physical Therapy sessions from the beginning again. and I am hoping that after I am done I will see improvement.<\/p>\n\n\n\n
Not sure if it’s coincidence or not but the at-home Physical Therapy service is called Sword<\/p>\n","protected":false},"excerpt":{"rendered":"
It’s 2023 and I seem to still be dealing with my Tennis Elbow, I feel like I have tried everything. I ice up every night and spent several months not playing my video games, I am still trying to avoid as much heavy lifting as possible. In 2021 I tried Occupational therapy and that seemed […]<\/p>\n","protected":false},"author":1,"featured_media":3894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[201,191,192,193,23,3,24,4,10,26,11,27,12,28,13,29,14,30,15,31,16,33,18,148,19,20,22,168],"class_list":["post-3893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-transmissions-from-atlantis","tag-heros-journal","tag-quest","tag-call-to-adventure","tag-self-care","tag-happiness","tag-happy-place","tag-happy","tag-love","tag-sadness","tag-positive","tag-spiritual","tag-positivity","tag-personal-demon","tag-motivation","tag-blessings","tag-life","tag-appreciation","tag-self-love","tag-patience","tag-positive-thinking","tag-friends","tag-depression","tag-happy-bunny-tales","tag-anxiety","tag-positive-thoughts","tag-mental-health","tag-bucket-list"],"_links":{"self":[{"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/posts\/3893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/comments?post=3893"}],"version-history":[{"count":1,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/posts\/3893\/revisions"}],"predecessor-version":[{"id":3895,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/posts\/3893\/revisions\/3895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/media\/3894"}],"wp:attachment":[{"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/media?parent=3893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/categories?post=3893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happybunnytales.com\/index.php\/wp-json\/wp\/v2\/tags?post=3893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}