Health

Welcome!

Back in 2018 I went on a Happiness Journey, I challenged myself to create a daily Facebook post for a full year that helped me to focus on the positive things in my life instead of dwelling on the negative. I found that while on this journey I learned a lot about the things andRead More

Health

Favorite Time of Year

We are getting into my absolute favorite time of year. Even though the days are starting to get shorter I can’t help but be happy. It’s not as humid outside and the mornings are bringing with it a slight coolness in the air that rejuvenates me. Living in Florida in the summertime is not asRead More

Health

2018 Happy Journey

As mentioned in my previous post I first started this journey in 2018 with what I called my Happiness Journey. The idea came after a rather rough year in 2017 where I was so focused on helping others that I did not properly take care of my own needs. I ended up becoming vulnerable andRead More