Yesterday my husband and I received our vaccine booster shot for COVID, just like the previous shots these are knocking us for a bit of a loop. it’s not horrible but it’s not great either. My husband has been having bad body aches while I’ve just been feeling low energy and unable to focus. IsRead More
Category: Mental Health
Mental Health
The Quest to Savor Your Victories
After receiving some good news at work this week, today was the day we decided to celebrate so we went to the movies and had dinner delivered from one of my favorite restaurants. We have to take the time to celebrate our achievements, it’s our way to pat ourselves on the back for a jobRead More
Mental Health
The Quest to Find the Cozies
Today I wish I had ice cream, I’m not feeling sad or anxious but I am having a day where I have absolutely no energy for anything and I’m finding it a challenge to stay focused. I definitely have a craving for comfort food and cozy things. Earlier I needed to go out and thanksRead More
Mental Health
The Quest to Have Your Hard Work Recognized
Today has been a great day because I received some really good news at work. The news makes me happy because I feel like the hard work I am putting in is being recognized and appreciated. I ended up spending part of the day working out new ways where I can contribute to our processes,Read More
Mental Health
The Quest to Spend Some Time with Friends
It’s been a while since we have hung out with our friends, even though we met up for a dinner about a month ago it didn’t really feel the same as when we just hung out in a place where we had privacy to talk about all the things we needed to catch up on.Read More
Mental Health
The Quest to Put Negative Days Behind Me…Halloween is Coming!
Yesterday was not a good day for me, work was frustrating and instead of letting things go, I let things fester to the point where I did not get a whole lot of sleep last night. I fully admit that I did it to myself, at the end of the day if someone is annoyingRead More
Mental Health
The Quest to Find Out Why Venting Makes Us Feel Good.
For most of last week and over the weekend I was doing well. I was feeling happy and relaxed. Work today was frustrating, it was one of those days where the more it progressed the more I was getting annoyed with people. I definitely vented a couple of times today even though they were mutedRead More
Mental Health
The Quest to Continue Learning to Prioritize My Energy Levels
Went to the mall for a little while with my mom today and after walking around for just a little while I already felt wiped out. I honestly don’t understand why. It wasn’t even hot this morning and we stuck to the shade but by the time we got back to the car I hadRead More
Mental Health
The Quest to Not Feel as Overwhelmed
Well even though yesterday I was feeling a little overwhelmed with my new Wacom Cintiq and a little overwhelmed with the prospect of learning how to create digital art this morning I got up, drank my coffee, and got to work. I searched for various Youtube videos on how to use Krita which is theRead More
Mental Health
The Quest to Learn Digital Art
So today I received a birthday present from my husband a Wacom Cintiq, I’ve been wanting one for a while because I really wanted to learn how to paint and draw digitally with this I should be able to start a new journey in expanding my artistic horizons. I spent some time setting it upRead More