A journey will always start with a single step, one step a day, and someday you will realize that your journey has taken leaps and bounds and you are no longer the same person you were when you took that first step. For some taking, that first step is the hardest thing they will everRead More
Health
Jumanji…I Mean, Happy New Years!
Jumanji!! Wait are we not actually in a game of Jumanji? Well as crappy as 2020 was it’s an easy assumption. Yesterday I set my goals for the coming year and beyond. Today I am going to reflect on 2020. As horrendous as I know it was for some we still have a few thingsRead More
Health
2021 Goals…umm Make that Quests!
Image is credited to the folks at the Hero’s Journal site, I do not lay claim to the image. Setting up goals is easy, following through with them is easier said than done. Instead of goals this year I am setting up Quests! Why not turn my goals into adventures, great adventures where I growRead More
Health
HBT Podcast | Episode 18 | How Being Healthy can make you Happy
In today’s episode, Rita talks to Santana Rodriguez on how exercising and eating better can put you in a more positiveRead More
Health
HBT Podcast | Episode 17 | Escaping the Rabbit Hole
In today’s episode, Rita talks to Tracey Maxfield and how she overcame a nervous breakdown and dealing with acuteRead More
Health
HBT Podcast | Episode 16 | How Others make us Happy
In today’s episode, Rita talks to Eric Reid and how his disabled daughter brings him so muchRead More
Being Creative-
Sadness
Maybe 2020 Doesn’t Suck?
I created this blog originally so I could keep up with my own happiness maintenance and yet while I thought of posting every few days or at least once a week I have fallen very short of that goal which has not been great for my overall mental health. There has definitely been some negativeRead More
Health
HBT Podcast | Episode 15 | Digging Yourself Out
In today’s episode, Rita talks to Annie Henderson in regards to when you just can’t take it anymore and how to pull yourselfRead More
Health
HBT Podcast | Episode 14 | How to Deal if You Are an Empath
In today’s episode, Rita talks to Rita Louise about how to get out of a toxic relationship if you are anRead More
Being Creative
Wiregrass Freshmarket!
I am so excited to announce that I will be participating in my first ever Farmers Market displaying all of my artwork. This has been such a process as I tried to figure out the best way to showcase my art. Even though I now have an online shop, my artwork is best viewed inRead More