Peace of mind comes in many forms. It can be through financial stability, setting up an alarm for your home, or even being able to have reliable transportation. I think the most important form of peace of mind right now for all of us is knowing we are safe from COVID and knowing that thereRead More
Mental Health
Why Aesthetic is Important to Our Overall Happiness
Galaxies have always been my favorite aesthetic. Mostly because of the colors but also because of the vastness of space and the idea that someday we may be traveling beyond the stars and making new discoveries. So when it came to decorating our new office I was very pleased when my hubby agreed to theRead More
Mental Health
How Can We Ensure a Good Night’s Sleep?
So now that we know the benefits of a good night’s sleep how we can try to have a good night’s sleep? I can only go based on my own experiences. Here are some of the things I do to try to get a better night sleep: Taking a hot bath, I find spending atRead More
Mental Health
Why is Getting a Good Nights Sleep Important?
How can we ensure we are getting a good nights sleep? Yesterday we had our new mattress delivered and though having a new help in getting a good night’s sleep it is not the only factor. There are many things in our lives that can keep us from getting the proper rest we need. AccordingRead More
Mental Health
Looking Forward to a Pain Free Night
Today is an exciting day in our household, we are receiving a new mattress that we have long been anticipating. This is just another round of what we can call self-care. To me going mattress shopping is akin to going car shopping, we only do it because we have to and it’s really more ofRead More
Mental Health
Self-Care Beyond Just Mental Health
Today was a day for self-care. I got some X-rays done this morning and I have another appointment later today to have my glasses checked. I am really bad about tending to my own medical needs, mainly because I don’t want to have to pay out a ton of money, and second because I amRead More
Health
What are We Most Grateful For?
I’m keeping this short today because my husband had a long night with work and we are both tired and sore. Today is just a day that I am grateful that we are healthy, have work, and have each other. I do love how the Hero’s Journal allows us to put thought into what weRead More
Health
Major Accomplishment!
Well, it’s official I have made my first online sale of my original artwork. This makes me so happy because someone out there liked my work enough to invest in it. This for me is a major accomplishment and it spurs me on to continue with my artwork because it not only makes me happyRead More
Health
We Alone Can Shape Our Days
Happy Friday! The weather is beautiful and my meetings are done for the day and work is now quiet. I plan on enjoying the rest of my day doing things that make me happy. I feel like this will be a good start to the weekend. I’ll be playing video games, baking some cheesecake, andRead More
Mental Health
Riding That Happy High
My husband today asked me as we were doing our morning walk if it felt good when strangers commented on how they liked my art and even bought my art. I explained to him that the feeling is almost like a high or as I like to call it a Happy High. A Happy HighRead More