Mental Health

The Quest to Be Patient During Busy Periods

While yesterday was frustrating and stressful today was a lot more productive.

My mind today has been straying to wanting to do art and I keep having small ideas in my head that I hope I will have time to work on soon. I’m also thinking of Halloween and excited for all the festivities to come. It’s small things like this that keep me going during this busy period at work.

I’m even making plans for my birthday in a couple of weeks.

When we are having a bad day we have to remember that it is only as bad as we let it be. If things are not going great then try to focus on positive things to get you by and in the end, the bad day will only be a distant memory.

I have learned over the last few years that focus on the positive is what does the trick, every day my quest is to focus on at least one thing that makes me happy, some days it’s one tiny thing, and most days I can come up with several. Over time it all accumulates and overshadows the negative.