Confession time: I love spoilers.

There, I said it.

Whether it’s books, movies, or TV shows, I often find myself Googling the ending or reading plot summaries before I even dive in. To some people, this is unthinkable—like I’ve ruined the entire point of storytelling. But for me, spoilers aren’t a buzzkill. They’re a form of comfort.

And that comfort is deeply connected to how I manage anxiety.

🎬 The Calm in Knowing What’s Coming

Anxiety thrives on uncertainty. The unknown. The what ifs. And when it comes to stories, especially ones that are intense, emotional, or suspenseful, that uncertainty can sometimes become overwhelming instead of enjoyable.

When I know a key moment is coming—whether it’s a tragic death, a shocking twist, or even just a happy ending—it allows me to mentally prepare. I can brace for the emotional impact, or simply relax knowing that things will work out (or won’t) and there’s no need for my brain to go into overdrive trying to anticipate every possible outcome.

Spoilers take the edge off. They transform something unpredictable into something navigable.

📚 Enjoying the How, Not Just the What

Another thing I’ve discovered: knowing the ending doesn’t actually ruin the experience for me—it enhances it.

When I know what’s going to happen, I’m free to enjoy the how and why instead of being stuck in a state of anxious anticipation. I notice foreshadowing. I pick up on subtle character development. I allow myself to connect emotionally without feeling blindsided or distressed.

It’s like rewatching your favorite movie—you already know the ending, but you love the ride.

🛋️ Spoilers = Safe Space

In a world that’s already unpredictable and, let’s face it, kind of exhausting sometimes, spoilers give me back a sense of control. They let me enjoy stories on my own terms. I can still be moved, thrilled, surprised, and inspired—but in a way that feels safe and manageable.

And isn’t that what art is supposed to do? Make us feel something, not traumatize us?

💬 If You Love Spoilers Too…

You’re not alone. For those of us who deal with anxiety (especially the kind that makes our thoughts spin out over imagined outcomes), spoilers can be an anchor. A reminder that even in fiction, it’s okay to need a little reassurance.

So the next time someone says, “Wait, you read the spoilers?!”—I’ll just smile and say, “Of course I did. It helps me enjoy it even more.”

Do you love spoilers too? Or do you prefer to go in blind? I’d love to hear how stories help you feel safe, seen, or soothed. Let’s talk in the comments.

That said, I don’t spoil everything—there are still some shows and movies I’ll go into blind, but they’re usually part of fandoms I’ve loved for years.