This past weekend served as a spiritual and mental rejuvenation. I not only feel refreshed mentally but I also feel inspired on many levels. I came out of the retreat feeling at peace that I am on the right track with my own mental health and I hope my experiences may have helped and inspiredRead More

Another trip over and I am already anticipating the next while dreading having to go back to work, but such is life. At least I have my own bed to look forward to sleeping in tonight. The weekend served as spiritual rejuvenation, I wanted to reevaluate where I am in my quests for Happiness andRead More

As we ready for a trip this weekend I feel a bit overwhelmed by the amount of things that need to get done before then but I also know that the trip will be a good opportunity for reflection and for relaxing. All I need to do is take care of one task at aRead More

I put together a fun little video that I hope I can release this week if Youtube corporates, in the meantime it really is nice to be getting back out again and it is feeling like things are getting back to normal. We went to go see Black Widow today and it was the firstRead More

As we celebrate our Day of Independence let’s remember why we celebrate. It’s not about the fireworks. It’s not about the barbeque or the beer. It’s not about crowding the beaches or the parks. It’s about when America was born. When as a people we stood up and declared that we would no longer beRead More

Today I wrap up my second Hero’s Journal and tomorrow I start a third. This would be a time to reflect on what I’ve achieved, I feel like I have begun to become more mindful of myself, my limits and have been become better at understanding what my challenges are. In the past 6 months,Read More

Today we had not one but three separate bunny sightings. I guess we all have things that we feel or believe bring us luck, I believe that good things happen because we believe they will. So every time we spot a bunny I believe in my heart that it means I will have a goodRead More

For the first time since starting my new happiness journey, I need to try to build some habits. After visiting an occupational therapist yesterday I have some exercises that I need to do every day in order to improve my arm strength and heal it from an elbow injury. How can we build good habits?Read More

Last night my husband and I slept so well that we ended up making some extra coffee just to finish waking up this morning. The past week we both had issues getting a good night’s sleep due to various reasons, one night we had an appliance making some rather annoying noise, another night I neededRead More