Well, today my mom and I tackled a large task. We sat down and decided to do some meal planning for the next few weeks and based on that plan we went grocery shopping and bought accordingly. What prompted this was not just the idea that we need to lose weight but because we needRead More

As we get older sometimes it’s hard to come to terms with our overall health. While we were relatively healthy while we were younger we now find ourselves with health issues we never expected to have. This can lead oftentimes to frustration with our bodies or even denial about our new situations. Being told youRead More

Peace of mind comes in many forms. It can be through financial stability, setting up an alarm for your home, or even being able to have reliable transportation. I think the most important form of peace of mind right now for all of us is knowing we are safe from COVID and knowing that thereRead More

Galaxies have always been my favorite aesthetic. Mostly because of the colors but also because of the vastness of space and the idea that someday we may be traveling beyond the stars and making new discoveries. So when it came to decorating our new office I was very pleased when my hubby agreed to theRead More

So now that we know the benefits of a good night’s sleep how we can try to have a good night’s sleep? I can only go based on my own experiences. Here are some of the things I do to try to get a better night sleep: Taking a hot bath, I find spending atRead More

How can we ensure we are getting a good nights sleep? Yesterday we had our new mattress delivered and though having a new help in getting a good night’s sleep it is not the only factor. There are many things in our lives that can keep us from getting the proper rest we need. AccordingRead More

Today is an exciting day in our household, we are receiving a new mattress that we have long been anticipating. This is just another round of what we can call self-care. To me going mattress shopping is akin to going car shopping, we only do it because we have to and it’s really more ofRead More

Today was a day for self-care. I got some X-rays done this morning and I have another appointment later today to have my glasses checked. I am really bad about tending to my own medical needs, mainly because I don’t want to have to pay out a ton of money, and second because I amRead More

My husband today asked me as we were doing our morning walk if it felt good when strangers commented on how they liked my art and even bought my art. I explained to him that the feeling is almost like a high or as I like to call it a Happy High. A Happy HighRead More

I think I have grown a lot in the last couple of days in regards to knowing my limits and managing my energy. Hopefully, I can move forward and be more mindful of what my own body and mind tell me to do. This is something that I have been struggling with for some time,Read More