It’s Friday! This has been a really long week even though it was very productive and as much as I am looking forward to the weekend this Saturday is one of those very rare times when I will have to work, hopefully, the work that needs to get done will not take all day. ItRead More
Category: Sadness
Sadness
How do you Counter Feelings of Sadness?
So today I had a doctor’s appointment that went well and tomorrow we are getting our 2nd COVID vaccination shot. Everything should be fine and I should feel excited. So why am I suddenly feeling sad? No reason for it, it’s just there… My plan then for the rest of the day is to tryRead More
Sadness
My Rock Slowly Pounding Away at My Anxiety
Today I am very anxious, but with good reason. No thanks to COVID-19 we are living in a time of fear and uncertainty. Yesterday while dealing with trying to obtain appointments for the 2nd dose of the vaccine for our high-risk seniors I ran into issues out of my control. Even though I knew itRead More
Sadness
Proud to be an American
When I first started this mental health blog I had decided on two rules to not talk politics and to not talk about religion. But the truth is that most of my anxiety and stress this past year was driven by our election. I was happy when the election was finally over and I feltRead More
Being Creative-
Sadness
Maybe 2020 Doesn’t Suck?
I created this blog originally so I could keep up with my own happiness maintenance and yet while I thought of posting every few days or at least once a week I have fallen very short of that goal which has not been great for my overall mental health. There has definitely been some negativeRead More
Sadness
Corona Virus!
So this has been a weird week. Last week started with work telling me to work remotely until told otherwise. Now, this week Jason will also be working remotely until who knows when. I’m glad about this for two reasons. First and most important is how we don’t risk bringing home any illnesses to ourRead More
Sadness
Anxiety & Sadness!
The last week has been fret with unexplained anxiety and sadness, I hate feeling this way and I am grateful that it does not happen often but when it does a lot of times I do change my plans because now my planned day at Disney has turned into a day I don’t feel likeRead More